Chuck Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chuck steak contains 279 calories, 39.1g protein, 0g carbs, and 13.7g fat. Chuck Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 39.1g | 78% |
| Total Fat | 13.7g | 18% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 127.4mg | 42% |
| Sodium | 103.6mg | 5% |
| Potassium | 498.4mg | 11% |
| Calcium | 26.6mg | 2% |
| Iron | 3.9mg | 22% |
| Magnesium | 35.0mg | 8% |
| Zinc | 14.8mg | 135% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 4.9mcg | 204% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 316.4mg | 25% |
Is Chuck Steak Good for You?
Chuck Steak provides 279 calories per piece (140g) with 39.1g of protein, 0g of carbohydrates, and 13.7g of fat. It is a source of saturated fat (20% dv), cholesterol (42% dv), potassium (11% dv).
Key Health Benefits of Chuck Steak
- Good source of saturated fat (20% dv)
- Good source of cholesterol (42% dv)
- Good source of potassium (11% dv)
- Good source of iron (22% dv)
- Good source of zinc (135% dv)
- Provides 39.1g of protein per serving
Frequently Asked Questions
How many calories is in chuck steak?
One piece (140g) of chuck steak contains 279 calories.
How much protein is in chuck steak?
One piece (140g) of chuck steak provides 39.1g of protein.
Is chuck steak gluten-free?
Yes, chuck steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chuck steak and thousands of other foods with the Gram app.