Chuck Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of chuck steak contains 396 calories, 35.0g protein, 0g carbs, and 28.6g fat. Chuck Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 35.0g | 70% |
| Total Fat | 28.6g | 37% |
| Saturated Fat | 12.2g | 61% |
| Cholesterol | 120.4mg | 40% |
| Sodium | 99.4mg | 4% |
| Potassium | 466.2mg | 10% |
| Calcium | 21.0mg | 2% |
| Iron | 3.4mg | 19% |
| Magnesium | 29.4mg | 7% |
| Zinc | 12.1mg | 110% |
| Vitamin A | 9.8mcg | 1% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 4.0mcg | 169% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 268.8mg | 22% |
Is Chuck Steak Good for You?
Chuck Steak provides 396 calories per palm-sized portion (140g) with 35.0g of protein, 0g of carbohydrates, and 28.6g of fat. It is a source of saturated fat (61% dv), cholesterol (40% dv), potassium (10% dv).
Key Health Benefits of Chuck Steak
- Good source of saturated fat (61% dv)
- Good source of cholesterol (40% dv)
- Good source of potassium (10% dv)
- Good source of iron (19% dv)
- Good source of zinc (110% dv)
- Provides 35.0g of protein per serving
Frequently Asked Questions
How many calories is in chuck steak?
One palm-sized portion (140g) of chuck steak contains 396 calories.
How much protein is in chuck steak?
One palm-sized portion (140g) of chuck steak provides 35.0g of protein.
Is chuck steak gluten-free?
Yes, chuck steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chuck steak and thousands of other foods with the Gram app.