Chuck Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chuck steak contains 375 calories, 35.0g protein, 0g carbs, and 26.0g fat. Chuck Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 35.0g | 70% |
| Total Fat | 26.0g | 33% |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 124.6mg | 42% |
| Sodium | 98.0mg | 4% |
| Potassium | 429.8mg | 9% |
| Calcium | 23.8mg | 2% |
| Iron | 3.4mg | 19% |
| Magnesium | 30.8mg | 7% |
| Zinc | 12.3mg | 112% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 4.4mcg | 183% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 268.8mg | 22% |
Is Chuck Steak Good for You?
Chuck Steak provides 375 calories per piece (140g) with 35.0g of protein, 0g of carbohydrates, and 26.0g of fat. It is a source of saturated fat (60% dv), cholesterol (42% dv), iron (19% dv).
Key Health Benefits of Chuck Steak
- Good source of saturated fat (60% dv)
- Good source of cholesterol (42% dv)
- Good source of iron (19% dv)
- Good source of zinc (112% dv)
- Good source of vitamin b6 (34% dv)
- Provides 35.0g of protein per serving
Frequently Asked Questions
How many calories is in chuck steak?
One piece (140g) of chuck steak contains 375 calories.
How much protein is in chuck steak?
One piece (140g) of chuck steak provides 35.0g of protein.
Is chuck steak gluten-free?
Yes, chuck steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chuck steak and thousands of other foods with the Gram app.