Chuck Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chuck Steak contains 275 calories, 13g protein, 23g carbs, and 15g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Chuck Steak Good for You?
Chuck Steak provides 275 calories per one slice (200g) with 13g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (20% dv).
Traditional British savory pie with slow-cooked beef chuck, kidney, and rich gravy encased in pastry.
Key Health Benefits of Chuck Steak
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chuck Steak Nutrition with Gram
Use Gram to log chuck steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chuck steak?
Chuck Steak contains 275 calories per one slice (200g).
How much protein is in chuck steak?
Chuck Steak provides 13g of protein per one slice (200g).
How many carbs are in chuck steak?
Chuck Steak has 23g of carbohydrates per one slice (200g).
Is chuck steak good for tracking nutrition?
Yes. Chuck Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chuck steak in a meal plan?
Use Chuck Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chuck steak and thousands of other foods with the Gram app.