Chuck Wagon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chuck Wagon contains 128 calories, 9g protein, 10.5g carbs, and 5.2g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.2mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.6mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Chuck Wagon Good for You?
Chuck Wagon provides 128 calories per one bowl (350g) with 9g protein, 10.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1611% dv).
Hearty American beef stew with chuck roast, potatoes, carrots, and vegetables in a thick savory broth.
Key Health Benefits of Chuck Wagon
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chuck Wagon Nutrition with Gram
Use Gram to log chuck wagon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chuck wagon?
Chuck Wagon contains 128 calories per one bowl (350g).
How much protein is in chuck wagon?
Chuck Wagon provides 9g of protein per one bowl (350g).
How many carbs are in chuck wagon?
Chuck Wagon has 10.5g of carbohydrates per one bowl (350g).
Is chuck wagon good for tracking nutrition?
Yes. Chuck Wagon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chuck wagon in a meal plan?
Use Chuck Wagon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chuck wagon and thousands of other foods with the Gram app.