Chuda Ghuguni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chuda Ghuguni contains 165 calories, 5.8g protein, 26g carbs, and 3.5g fat per one plate (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Chuda Ghuguni Good for You?
Chuda Ghuguni provides 165 calories per one plate (250g) with 5.8g protein, 26g carbohydrates, and 3.5g fat. It is a source of iron (889% dv), zinc (727% dv), vitamin b6 (47% dv).
A classic Odia street food and breakfast combination of flattened rice (chuda) served with ghuguni — a spiced curry made from dried yellow or white peas, tempered with cumin, ginger, and green chilies.
Key Health Benefits of Chuda Ghuguni
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Chuda Ghuguni Nutrition with Gram
Use Gram to log chuda ghuguni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chuda ghuguni?
Chuda Ghuguni contains 165 calories per one plate (250g).
How much protein is in chuda ghuguni?
Chuda Ghuguni provides 5.8g of protein per one plate (250g).
How many carbs are in chuda ghuguni?
Chuda Ghuguni has 26g of carbohydrates per one plate (250g).
Is chuda ghuguni good for tracking nutrition?
Yes. Chuda Ghuguni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chuda ghuguni in a meal plan?
Use Chuda Ghuguni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chuda ghuguni and thousands of other foods with the Gram app.