Chuda Santula Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chuda Santula contains 140 calories, 3.5g protein, 22g carbs, and 3.8g fat per one plate (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 160.0mg | 7% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 80.0mg | 6% |
Is Chuda Santula Good for You?
Chuda Santula provides 140 calories per one plate (250g) with 3.5g protein, 22g carbohydrates, and 3.8g fat. It is a source of iron (944% dv), zinc (545% dv), vitamin b6 (35% dv).
An Odia meal combination of flattened rice (chuda) served with santula, a lightly spiced mixed vegetable preparation typically cooked with minimal oil and turmeric. Santula is a healthy, everyday Odia vegetable dish.
Key Health Benefits of Chuda Santula
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chuda Santula Nutrition with Gram
Use Gram to log chuda santula and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chuda santula?
Chuda Santula contains 140 calories per one plate (250g).
How much protein is in chuda santula?
Chuda Santula provides 3.5g of protein per one plate (250g).
How many carbs are in chuda santula?
Chuda Santula has 22g of carbohydrates per one plate (250g).
Is chuda santula good for tracking nutrition?
Yes. Chuda Santula can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chuda santula in a meal plan?
Use Chuda Santula as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chuda santula and thousands of other foods with the Gram app.