Chueo Tang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chueo Tang contains 52 calories, 5.8g protein, 3.5g carbs, and 1.8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 5.8g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Chueo Tang Good for You?
Chueo Tang provides 52 calories per one bowl (350g) with 5.8g protein, 3.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (12% dv), sodium (23% dv), iron (1000% dv).
Traditional Korean soup made with ground loach fish, vegetables, and doenjang (soybean paste). Known for its rich calcium content as the whole fish including bones is ground and used.
Key Health Benefits of Chueo Tang
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Chueo Tang Nutrition with Gram
Use Gram to log chueo tang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chueo tang?
Chueo Tang contains 52 calories per one bowl (350g).
How much protein is in chueo tang?
Chueo Tang provides 5.8g of protein per one bowl (350g).
How many carbs are in chueo tang?
Chueo Tang has 3.5g of carbohydrates per one bowl (350g).
Is chueo tang good for tracking nutrition?
Yes. Chueo Tang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chueo tang in a meal plan?
Use Chueo Tang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chueo tang and thousands of other foods with the Gram app.