Chuhai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chuhai contains 189 calories, 0.35g protein, 14.7g carbs, and 0g fat per one cup (350g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 0.35g | 1% |
| Carbohydrates | 14.7g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 14.0g | -- |
| Sodium | 10.5mg | 0% |
| Potassium | 35.0mg | 1% |
| Calcium | 7.0mg | 1% |
| Iron | 0.07mg | 0% |
| Magnesium | 3.5mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 3.5mcg | 1% |
| Phosphorus | 10.5mg | 1% |
Is Chuhai Good for You?
Chuhai provides 189 calories per one cup (350g) with 0.35g protein, 14.7g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Chuhai
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Chuhai Nutrition with Gram
Use Gram to log chuhai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chuhai?
Chuhai contains 189 calories per one cup (350g).
How much protein is in chuhai?
Chuhai provides 0.35g of protein per one cup (350g).
How many carbs are in chuhai?
Chuhai has 14.7g of carbohydrates per one cup (350g).
Is chuhai good for tracking nutrition?
Yes. Chuhai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chuhai in a meal plan?
Use Chuhai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chuhai and thousands of other foods with the Gram app.