Chuhara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chuhara contains 282 calories, 2.5g protein, 72g carbs, and 0.5g fat per 4 pieces (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 4 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 0.50g | 1% |
| Fiber | 8.0g | 29% |
| Sugar | 60.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 650.0mg | 3611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Chuhara Good for You?
Chuhara provides 282 calories per 4 pieces (30g) with 2.5g protein, 72g carbohydrates, and 0.5g fat. It is a source of iron (3611% dv), zinc (545% dv), vitamin b6 (94% dv).
Dried dates (chuhara) are a popular Indian dry fruit, commonly consumed in winters for warmth and energy. Rich in natural sugars, iron, and potassium. Often soaked in milk or eaten as-is as a healthy snack.
Key Health Benefits of Chuhara
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chuhara Nutrition with Gram
Use Gram to log chuhara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chuhara?
Chuhara contains 282 calories per 4 pieces (30g).
How much protein is in chuhara?
Chuhara provides 2.5g of protein per 4 pieces (30g).
How many carbs are in chuhara?
Chuhara has 72g of carbohydrates per 4 pieces (30g).
Is chuhara good for tracking nutrition?
Yes. Chuhara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chuhara in a meal plan?
Use Chuhara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chuhara and thousands of other foods with the Gram app.