Chum Chum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chum Chum contains 290 calories, 8g protein, 42g carbs, and 10g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 36.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chum Chum Good for You?
Chum Chum provides 290 calories per one piece (60g) with 8g protein, 42g carbohydrates, and 10g fat. It is a source of saturated fat (31% dv), iron (528% dv), zinc (1000% dv).
Bengali sweet made from chhena (cottage cheese) shaped into oval rolls, soaked in sugar syrup, often coated with mawa or coconut
Key Health Benefits of Chum Chum
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chum Chum Nutrition with Gram
Use Gram to log chum chum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chum chum?
Chum Chum contains 290 calories per one piece (60g).
How much protein is in chum chum?
Chum Chum provides 8g of protein per one piece (60g).
How many carbs are in chum chum?
Chum Chum has 42g of carbohydrates per one piece (60g).
Is chum chum good for tracking nutrition?
Yes. Chum Chum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chum chum in a meal plan?
Use Chum Chum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chum chum and thousands of other foods with the Gram app.