Chunky Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chunky Beef contains 285 calories, 12.5g protein, 20.5g carbs, and 18.5g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 490.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.2mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Chunky Beef Good for You?
Chunky Beef provides 285 calories per one pie (220g) with 12.5g protein, 20.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (48% dv), cholesterol (11% dv), sodium (21% dv).
Classic savory pie with chunky beef in rich gravy enclosed in flaky pastry
Key Health Benefits of Chunky Beef
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chunky Beef Nutrition with Gram
Use Gram to log chunky beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chunky beef?
Chunky Beef contains 285 calories per one pie (220g).
How much protein is in chunky beef?
Chunky Beef provides 12.5g of protein per one pie (220g).
How many carbs are in chunky beef?
Chunky Beef has 20.5g of carbohydrates per one pie (220g).
Is chunky beef good for tracking nutrition?
Yes. Chunky Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chunky beef in a meal plan?
Use Chunky Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chunky beef and thousands of other foods with the Gram app.