Chunky Guacamole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chunky Guacamole contains 155 calories, 2g protein, 8.5g carbs, and 13.5g fat per 4 tablespoons (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 13.5g | 17% |
| Fiber | 5.5g | 20% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 290.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 68.0mcg | 17% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 18.0mg | 1% |
Is Chunky Guacamole Good for You?
Chunky Guacamole provides 155 calories per 4 tablespoons (60g) with 2g protein, 8.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (2333% dv).
A chunky-style guacamole made with mashed and diced avocado, tomato, onion, cilantro, lime juice, and jalapeño. Chunkier texture than smooth guacamole with visible avocado pieces.
Key Health Benefits of Chunky Guacamole
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chunky Guacamole Nutrition with Gram
Use Gram to log chunky guacamole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chunky guacamole?
Chunky Guacamole contains 155 calories per 4 tablespoons (60g).
How much protein is in chunky guacamole?
Chunky Guacamole provides 2g of protein per 4 tablespoons (60g).
How many carbs are in chunky guacamole?
Chunky Guacamole has 8.5g of carbohydrates per 4 tablespoons (60g).
Is chunky guacamole good for tracking nutrition?
Yes. Chunky Guacamole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chunky guacamole in a meal plan?
Use Chunky Guacamole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chunky guacamole and thousands of other foods with the Gram app.