Chunky Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chunky Kumara contains 125 calories, 1.8g protein, 18g carbs, and 4.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 210.0mg | 9% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 650.0mg | 52% |
Is Chunky Kumara Good for You?
Chunky Kumara provides 125 calories per one cup (150g) with 1.8g protein, 18g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (1778% dv), zinc (455% dv).
Mashed sweet potato with a chunky texture, typically prepared with butter and seasoning
Key Health Benefits of Chunky Kumara
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (52% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chunky Kumara Nutrition with Gram
Use Gram to log chunky kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chunky kumara?
Chunky Kumara contains 125 calories per one cup (150g).
How much protein is in chunky kumara?
Chunky Kumara provides 1.8g of protein per one cup (150g).
How many carbs are in chunky kumara?
Chunky Kumara has 18g of carbohydrates per one cup (150g).
Is chunky kumara good for tracking nutrition?
Yes. Chunky Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chunky kumara in a meal plan?
Use Chunky Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chunky kumara and thousands of other foods with the Gram app.