Chunky Monkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chunky Monkey contains 280 calories, 4g protein, 32g carbs, and 16g fat per one cup (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 27.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chunky Monkey Good for You?
Chunky Monkey provides 280 calories per one cup (100g) with 4g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), iron (1222% dv).
Ben & Jerry’s Chunky Monkey is a banana ice cream with fudge chunks and walnuts. A rich, indulgent premium ice cream dessert.
Key Health Benefits of Chunky Monkey
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chunky Monkey Nutrition with Gram
Use Gram to log chunky monkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chunky monkey?
Chunky Monkey contains 280 calories per one cup (100g).
How much protein is in chunky monkey?
Chunky Monkey provides 4g of protein per one cup (100g).
How many carbs are in chunky monkey?
Chunky Monkey has 32g of carbohydrates per one cup (100g).
Is chunky monkey good for tracking nutrition?
Yes. Chunky Monkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chunky monkey in a meal plan?
Use Chunky Monkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chunky monkey and thousands of other foods with the Gram app.