Chunky Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chunky Pepper contains 285 calories, 11g protein, 26.5g carbs, and 16.5g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.9mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Chunky Pepper Good for You?
Chunky Pepper provides 285 calories per one pie (220g) with 11g protein, 26.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (39% dv), sodium (21% dv), iron (1056% dv).
Savory bakery pie filled with chunks of beef and black pepper in a thick gravy, encased in shortcrust pastry.
Key Health Benefits of Chunky Pepper
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chunky Pepper Nutrition with Gram
Use Gram to log chunky pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chunky pepper?
Chunky Pepper contains 285 calories per one pie (220g).
How much protein is in chunky pepper?
Chunky Pepper provides 11g of protein per one pie (220g).
How many carbs are in chunky pepper?
Chunky Pepper has 26.5g of carbohydrates per one pie (220g).
Is chunky pepper good for tracking nutrition?
Yes. Chunky Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chunky pepper in a meal plan?
Use Chunky Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chunky pepper and thousands of other foods with the Gram app.