Chunky Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chunky Steak contains 265 calories, 9.5g protein, 29g carbs, and 14g fat per one pasty (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.7mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chunky Steak Good for You?
Chunky Steak provides 265 calories per one pasty (180g) with 9.5g protein, 29g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (944% dv).
Hand-held folded pastry crimped at the side, filled with chunky beef and seasoned gravy.
Key Health Benefits of Chunky Steak
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chunky Steak Nutrition with Gram
Use Gram to log chunky steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chunky steak?
Chunky Steak contains 265 calories per one pasty (180g).
How much protein is in chunky steak?
Chunky Steak provides 9.5g of protein per one pasty (180g).
How many carbs are in chunky steak?
Chunky Steak has 29g of carbohydrates per one pasty (180g).
Is chunky steak good for tracking nutrition?
Yes. Chunky Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chunky steak in a meal plan?
Use Chunky Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chunky steak and thousands of other foods with the Gram app.