Chunky Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chunky Steak contains 280 calories, 10.5g protein, 27g carbs, and 15g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.1g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.7mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chunky Steak Good for You?
Chunky Steak provides 280 calories per one pie (220g) with 10.5g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (36% dv), sodium (23% dv), iron (1028% dv).
Australian meat pie served with tomato sauce (‘dead horse’), featuring slow-cooked beef chunks in gravy inside a shortcrust pastry shell.
Key Health Benefits of Chunky Steak
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chunky Steak Nutrition with Gram
Use Gram to log chunky steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chunky steak?
Chunky Steak contains 280 calories per one pie (220g).
How much protein is in chunky steak?
Chunky Steak provides 10.5g of protein per one pie (220g).
How many carbs are in chunky steak?
Chunky Steak has 27g of carbohydrates per one pie (220g).
Is chunky steak good for tracking nutrition?
Yes. Chunky Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chunky steak in a meal plan?
Use Chunky Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chunky steak and thousands of other foods with the Gram app.