Chunky Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chunky Steak contains 270 calories, 12g protein, 24g carbs, and 14g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 470.0mg | 20% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.4mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Chunky Steak Good for You?
Chunky Steak provides 270 calories per one slice (200g) with 12g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (20% dv).
Hearty pie filled with cubed chuck steak and thick gravy, topped with golden pastry.
Key Health Benefits of Chunky Steak
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chunky Steak Nutrition with Gram
Use Gram to log chunky steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chunky steak?
Chunky Steak contains 270 calories per one slice (200g).
How much protein is in chunky steak?
Chunky Steak provides 12g of protein per one slice (200g).
How many carbs are in chunky steak?
Chunky Steak has 24g of carbohydrates per one slice (200g).
Is chunky steak good for tracking nutrition?
Yes. Chunky Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chunky steak in a meal plan?
Use Chunky Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chunky steak and thousands of other foods with the Gram app.