Chunky Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chunky Vegetable contains 240 calories, 8g protein, 25g carbs, and 11g fat per one slice (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 4.5g | 16% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 200.0mg | 16% |
Is Chunky Vegetable Good for You?
Chunky Vegetable provides 240 calories per one slice (200g) with 8g protein, 25g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1667% dv).
Hearty homemade savory pie with a pastry crust filled with lentils and mixed vegetables in a thick gravy.
Key Health Benefits of Chunky Vegetable
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chunky Vegetable Nutrition with Gram
Use Gram to log chunky vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chunky vegetable?
Chunky Vegetable contains 240 calories per one slice (200g).
How much protein is in chunky vegetable?
Chunky Vegetable provides 8g of protein per one slice (200g).
How many carbs are in chunky vegetable?
Chunky Vegetable has 25g of carbohydrates per one slice (200g).
Is chunky vegetable good for tracking nutrition?
Yes. Chunky Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chunky vegetable in a meal plan?
Use Chunky Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chunky vegetable and thousands of other foods with the Gram app.