Chur Chur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chur Chur contains 320 calories, 7g protein, 40g carbs, and 15g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Chur Chur Good for You?
Chur Chur provides 320 calories per one piece (100g) with 7g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (778% dv).
Crispy flaky layered kulcha bread, typically stuffed with potato or paneer filling, crushed after cooking to create a crumbly texture, popular Delhi street food
Key Health Benefits of Chur Chur
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chur Chur Nutrition with Gram
Use Gram to log chur chur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chur chur?
Chur Chur contains 320 calories per one piece (100g).
How much protein is in chur chur?
Chur Chur provides 7g of protein per one piece (100g).
How many carbs are in chur chur?
Chur Chur has 40g of carbohydrates per one piece (100g).
Is chur chur good for tracking nutrition?
Yes. Chur Chur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chur chur in a meal plan?
Use Chur Chur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chur chur and thousands of other foods with the Gram app.