Chura Dahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chura Dahi contains 175 calories, 4.5g protein, 30g carbs, and 3.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chura Dahi Good for You?
Chura Dahi provides 175 calories per one bowl (200g) with 4.5g protein, 30g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (806% dv), zinc (727% dv).
Traditional Bihari/Maithili dish of flattened rice (poha/chura) mixed with thick yogurt (dahi) and sugar or jaggery, commonly eaten as breakfast or during festivals
Key Health Benefits of Chura Dahi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chura Dahi Nutrition with Gram
Use Gram to log chura dahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chura dahi?
Chura Dahi contains 175 calories per one bowl (200g).
How much protein is in chura dahi?
Chura Dahi provides 4.5g of protein per one bowl (200g).
How many carbs are in chura dahi?
Chura Dahi has 30g of carbohydrates per one bowl (200g).
Is chura dahi good for tracking nutrition?
Yes. Chura Dahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chura dahi in a meal plan?
Use Chura Dahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chura dahi and thousands of other foods with the Gram app.