Church Basement Nutrition Facts: Calories, Macros & Health Benefits
Summary: Church Basement contains 255 calories, 8.5g protein, 33g carbs, and 11g fat per 4 perogys (152g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 perogys (152g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Church Basement Good for You?
Church Basement provides 255 calories per 4 perogys (152g) with 8.5g protein, 33g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (18% dv).
Traditional Ukrainian potato and cheese dumplings boiled and pan-fried with butter and onions, served in community church halls.
Key Health Benefits of Church Basement
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Church Basement Nutrition with Gram
Use Gram to log church basement and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in church basement?
Church Basement contains 255 calories per 4 perogys (152g).
How much protein is in church basement?
Church Basement provides 8.5g of protein per 4 perogys (152g).
How many carbs are in church basement?
Church Basement has 33g of carbohydrates per 4 perogys (152g).
Is church basement good for tracking nutrition?
Yes. Church Basement can be logged by calories, macros, and micronutrients in the Gram app.
How should I use church basement in a meal plan?
Use Church Basement as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track church basement and thousands of other foods with the Gram app.