Church Fundraiser Nutrition Facts: Calories, Macros & Health Benefits
Summary: Church Fundraiser contains 310 calories, 11g protein, 28g carbs, and 17g fat per one roll (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Church Fundraiser Good for You?
Church Fundraiser provides 310 calories per one roll (90g) with 11g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (26% dv).
Toasted white bread roll filled with a savory cheese and onion mixture, a classic New Zealand fundraiser snack
Key Health Benefits of Church Fundraiser
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Church Fundraiser Nutrition with Gram
Use Gram to log church fundraiser and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in church fundraiser?
Church Fundraiser contains 310 calories per one roll (90g).
How much protein is in church fundraiser?
Church Fundraiser provides 11g of protein per one roll (90g).
How many carbs are in church fundraiser?
Church Fundraiser has 28g of carbohydrates per one roll (90g).
Is church fundraiser good for tracking nutrition?
Yes. Church Fundraiser can be logged by calories, macros, and micronutrients in the Gram app.
How should I use church fundraiser in a meal plan?
Use Church Fundraiser as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track church fundraiser and thousands of other foods with the Gram app.