Church Hall Nutrition Facts: Calories, Macros & Health Benefits
Summary: Church Hall contains 258 calories, 9.5g protein, 20g carbs, and 15g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Church Hall Good for You?
Church Hall provides 258 calories per one plate (450g) with 9.5g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (21% dv).
Fundraiser dinner plate with pan-fried perogies, sour cream, onions, and Ukrainian sausage served at church suppers.
Key Health Benefits of Church Hall
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Church Hall Nutrition with Gram
Use Gram to log church hall and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in church hall?
Church Hall contains 258 calories per one plate (450g).
How much protein is in church hall?
Church Hall provides 9.5g of protein per one plate (450g).
How many carbs are in church hall?
Church Hall has 20g of carbohydrates per one plate (450g).
Is church hall good for tracking nutrition?
Yes. Church Hall can be logged by calories, macros, and micronutrients in the Gram app.
How should I use church hall in a meal plan?
Use Church Hall as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track church hall and thousands of other foods with the Gram app.