Church Potluck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Church Potluck contains 135 calories, 7g protein, 12.5g carbs, and 6.5g fat per one cup (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Church Potluck Good for You?
Church Potluck provides 135 calories per one cup (240g) with 7g protein, 12.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (25% dv), iron (1222% dv).
American Midwest church potluck style chop suey casserole with ground beef, celery, bean sprouts, and cream of mushroom soup, often served over rice or crispy chow mein noodles.
Key Health Benefits of Church Potluck
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Church Potluck Nutrition with Gram
Use Gram to log church potluck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in church potluck?
Church Potluck contains 135 calories per one cup (240g).
How much protein is in church potluck?
Church Potluck provides 7g of protein per one cup (240g).
How many carbs are in church potluck?
Church Potluck has 12.5g of carbohydrates per one cup (240g).
Is church potluck good for tracking nutrition?
Yes. Church Potluck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use church potluck in a meal plan?
Use Church Potluck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track church potluck and thousands of other foods with the Gram app.