Church Spread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Church Spread contains 310 calories, 3.5g protein, 35g carbs, and 17g fat per 2 tablespoons (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 85.0mg | 4% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Church Spread Good for You?
Church Spread provides 310 calories per 2 tablespoons (30g) with 3.5g protein, 35g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), iron (306% dv), zinc (273% dv).
A traditional Amish/Mennonite sweet spread made from marshmallow creme, peanut butter, and corn syrup or brown sugar. Often served at church gatherings on bread or rolls.
Key Health Benefits of Church Spread
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Church Spread Nutrition with Gram
Use Gram to log church spread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in church spread?
Church Spread contains 310 calories per 2 tablespoons (30g).
How much protein is in church spread?
Church Spread provides 3.5g of protein per 2 tablespoons (30g).
How many carbs are in church spread?
Church Spread has 35g of carbohydrates per 2 tablespoons (30g).
Is church spread good for tracking nutrition?
Yes. Church Spread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use church spread in a meal plan?
Use Church Spread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track church spread and thousands of other foods with the Gram app.