Church Supper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Church Supper contains 145 calories, 9.5g protein, 12g carbs, and 7g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Church Supper Good for You?
Church Supper provides 145 calories per one cup (250g) with 9.5g protein, 12g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (21% dv).
A classic American potluck casserole typically made with ground beef, egg noodles, cream of mushroom soup, cheese, and mixed vegetables. A hearty comfort food dish commonly served at church suppers and community gatherings.
Key Health Benefits of Church Supper
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Church Supper Nutrition with Gram
Use Gram to log church supper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in church supper?
Church Supper contains 145 calories per one cup (250g).
How much protein is in church supper?
Church Supper provides 9.5g of protein per one cup (250g).
How many carbs are in church supper?
Church Supper has 12g of carbohydrates per one cup (250g).
Is church supper good for tracking nutrition?
Yes. Church Supper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use church supper in a meal plan?
Use Church Supper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track church supper and thousands of other foods with the Gram app.