Church'S Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Church'S Fried contains 260 calories, 18g protein, 14g carbs, and 15g fat per 3 pieces (112g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (112g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Church’S Fried Good for You?
Church’S Fried provides 260 calories per 3 pieces (112g) with 18g protein, 14g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (34% dv).
Breaded and deep-fried chicken tenders from Church’s Chicken fast food restaurant, crispy coating with seasoned chicken breast strips
Key Health Benefits of Church’S Fried
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Church’S Fried Nutrition with Gram
Use Gram to log church’s fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in church's fried?
Church'S Fried contains 260 calories per 3 pieces (112g).
How much protein is in church's fried?
Church'S Fried provides 18g of protein per 3 pieces (112g).
How many carbs are in church's fried?
Church'S Fried has 14g of carbohydrates per 3 pieces (112g).
Is church's fried good for tracking nutrition?
Yes. Church'S Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use church's fried in a meal plan?
Use Church'S Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track church's fried and thousands of other foods with the Gram app.