Church'S Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Church'S Mac contains 165 calories, 6.5g protein, 18g carbs, and 7.5g fat per one cup (155g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (155g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Church’S Mac Good for You?
Church’S Mac provides 165 calories per one cup (155g) with 6.5g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (19% dv), sodium (27% dv), iron (611% dv).
Creamy macaroni and cheese side dish from Church’s Chicken restaurant, made with elbow pasta and a processed cheese sauce
Key Health Benefits of Church’S Mac
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Church’S Mac Nutrition with Gram
Use Gram to log church’s mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in church's mac?
Church'S Mac contains 165 calories per one cup (155g).
How much protein is in church's mac?
Church'S Mac provides 6.5g of protein per one cup (155g).
How many carbs are in church's mac?
Church'S Mac has 18g of carbohydrates per one cup (155g).
Is church's mac good for tracking nutrition?
Yes. Church'S Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use church's mac in a meal plan?
Use Church'S Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track church's mac and thousands of other foods with the Gram app.