Churma Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Churma Ladoo contains 470 calories, 6g protein, 55g carbs, and 25g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.2g | 8% |
| Sugar | 30.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 12.0mg | 1% |
| Calcium | 40.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 50.0mg | 4% |
Is Churma Ladoo Good for You?
Churma Ladoo provides 470 calories per one piece (50g) with 6g protein, 55g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), cholesterol (13% dv), iron (667% dv).
Round sweet balls made from churma — crushed fried wheat dough mixed generously with ghee, powdered sugar or jaggery, and dry fruits. A festive Rajasthani and Gujarati sweet.
Key Health Benefits of Churma Ladoo
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Churma Ladoo Nutrition with Gram
Use Gram to log churma ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in churma ladoo?
Churma Ladoo contains 470 calories per one piece (50g).
How much protein is in churma ladoo?
Churma Ladoo provides 6g of protein per one piece (50g).
How many carbs are in churma ladoo?
Churma Ladoo has 55g of carbohydrates per one piece (50g).
Is churma ladoo good for tracking nutrition?
Yes. Churma Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use churma ladoo in a meal plan?
Use Churma Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track churma ladoo and thousands of other foods with the Gram app.