Churma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Churma contains 450 calories, 5.5g protein, 58g carbs, and 22g fat per one bowl (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 15.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 45.0mg | 4% |
Is Churma Good for You?
Churma provides 450 calories per one bowl (80g) with 5.5g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (12% dv), iron (611% dv).
Traditional Rajasthani sweet made from coarsely ground wheat flour (atta), deep-fried or baked, then crushed and mixed with ghee, sugar, and sometimes cardamom. Often served with dal-baati.
Key Health Benefits of Churma
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Churma Nutrition with Gram
Use Gram to log churma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in churma?
Churma contains 450 calories per one bowl (80g).
How much protein is in churma?
Churma provides 5.5g of protein per one bowl (80g).
How many carbs are in churma?
Churma has 58g of carbohydrates per one bowl (80g).
Is churma good for tracking nutrition?
Yes. Churma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use churma in a meal plan?
Use Churma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track churma and thousands of other foods with the Gram app.