Churma With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Churma With contains 510 calories, 5.2g protein, 50g carbs, and 32g fat per one bowl (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 5.2g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 32.0g | 41% |
| Fiber | 1.8g | 6% |
| Sugar | 26.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 14.0mg | 1% |
| Calcium | 33.0mg | 3% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.85mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 65.0mg | 5% |
Is Churma With Good for You?
Churma With provides 510 calories per one bowl (80g) with 5.2g protein, 50g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), cholesterol (18% dv), iron (583% dv).
Traditional Rajasthani churma served with an extra generous drizzle of hot ghee on top. Richer and more calorie-dense than plain churma. Commonly served alongside dal-baati.
Key Health Benefits of Churma With
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Churma With Nutrition with Gram
Use Gram to log churma with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in churma with?
Churma With contains 510 calories per one bowl (80g).
How much protein is in churma with?
Churma With provides 5.2g of protein per one bowl (80g).
How many carbs are in churma with?
Churma With has 50g of carbohydrates per one bowl (80g).
Is churma with good for tracking nutrition?
Yes. Churma With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use churma with in a meal plan?
Use Churma With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track churma with and thousands of other foods with the Gram app.