Churmuri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Churmuri contains 210 calories, 4.5g protein, 35g carbs, and 6.5g fat per one bowl (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Churmuri Good for You?
Churmuri provides 210 calories per one bowl (80g) with 4.5g protein, 35g carbohydrates, and 6.5g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (636% dv).
Popular Karnataka street snack made with puffed rice (murmura) mixed with chopped onions, tomatoes, raw mango, roasted peanuts, lemon juice, green chili, and spices. Similar to bhel puri but with a South Indian twist.
Key Health Benefits of Churmuri
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Churmuri Nutrition with Gram
Use Gram to log churmuri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in churmuri?
Churmuri contains 210 calories per one bowl (80g).
How much protein is in churmuri?
Churmuri provides 4.5g of protein per one bowl (80g).
How many carbs are in churmuri?
Churmuri has 35g of carbohydrates per one bowl (80g).
Is churmuri good for tracking nutrition?
Yes. Churmuri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use churmuri in a meal plan?
Use Churmuri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track churmuri and thousands of other foods with the Gram app.