Churpi Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Churpi Soup contains 55 calories, 4g protein, 4.5g carbs, and 2.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.0g | 8% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Churpi Soup Good for You?
Churpi Soup provides 55 calories per one bowl (250g) with 4g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (636% dv).
A traditional Himalayan soup made with churpi (dried yak cheese), vegetables, and broth. Popular in Sikkim, Nepal, and northeastern India.
Key Health Benefits of Churpi Soup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Churpi Soup Nutrition with Gram
Use Gram to log churpi soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in churpi soup?
Churpi Soup contains 55 calories per one bowl (250g).
How much protein is in churpi soup?
Churpi Soup provides 4g of protein per one bowl (250g).
How many carbs are in churpi soup?
Churpi Soup has 4.5g of carbohydrates per one bowl (250g).
Is churpi soup good for tracking nutrition?
Yes. Churpi Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use churpi soup in a meal plan?
Use Churpi Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track churpi soup and thousands of other foods with the Gram app.