Churro Bites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Churro Bites contains 430 calories, 4.5g protein, 56g carbs, and 21g fat per one serving (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 310.0mg | 13% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Churro Bites Good for You?
Churro Bites provides 430 calories per one serving (85g) with 4.5g protein, 56g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (11% dv), sodium (13% dv).
Mini fried churro pieces dusted with cinnamon sugar and served with caramel dipping sauce
Key Health Benefits of Churro Bites
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Churro Bites Nutrition with Gram
Use Gram to log churro bites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in churro bites?
Churro Bites contains 430 calories per one serving (85g).
How much protein is in churro bites?
Churro Bites provides 4.5g of protein per one serving (85g).
How many carbs are in churro bites?
Churro Bites has 56g of carbohydrates per one serving (85g).
Is churro bites good for tracking nutrition?
Yes. Churro Bites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use churro bites in a meal plan?
Use Churro Bites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track churro bites and thousands of other foods with the Gram app.