Churro Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Churro Ice contains 310 calories, 4.5g protein, 40g carbs, and 15g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Churro Ice Good for You?
Churro Ice provides 310 calories per one piece (150g) with 4.5g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (10% dv).
A dessert featuring two churro halves sandwiching a scoop of ice cream, coated in cinnamon sugar, often drizzled with chocolate or caramel
Key Health Benefits of Churro Ice
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Churro Ice Nutrition with Gram
Use Gram to log churro ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in churro ice?
Churro Ice contains 310 calories per one piece (150g).
How much protein is in churro ice?
Churro Ice provides 4.5g of protein per one piece (150g).
How many carbs are in churro ice?
Churro Ice has 40g of carbohydrates per one piece (150g).
Is churro ice good for tracking nutrition?
Yes. Churro Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use churro ice in a meal plan?
Use Churro Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track churro ice and thousands of other foods with the Gram app.