Churro Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Churro Latte contains 80 calories, 3g protein, 11g carbs, and 3g fat per one cup (473g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.0g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Churro Latte Good for You?
Churro Latte provides 80 calories per one cup (473g) with 3g protein, 11g carbohydrates, and 3g fat. It is a source of iron (667% dv), zinc (727% dv), vitamin b6 (12% dv).
Espresso-based coffee drink flavored with cinnamon and brown sugar, often topped with whipped cream
Key Health Benefits of Churro Latte
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Churro Latte Nutrition with Gram
Use Gram to log churro latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in churro latte?
Churro Latte contains 80 calories per one cup (473g).
How much protein is in churro latte?
Churro Latte provides 3g of protein per one cup (473g).
How many carbs are in churro latte?
Churro Latte has 11g of carbohydrates per one cup (473g).
Is churro latte good for tracking nutrition?
Yes. Churro Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use churro latte in a meal plan?
Use Churro Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track churro latte and thousands of other foods with the Gram app.