Churro Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Churro Pancakes contains 275 calories, 5.5g protein, 38g carbs, and 11g fat per 3 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Churro Pancakes Good for You?
Churro Pancakes provides 275 calories per 3 pieces (180g) with 5.5g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (17% dv).
Fluffy pancakes flavored with cinnamon and coated in cinnamon sugar to mimic churro flavors, often topped with cream cheese drizzle or dulce de leche
Key Health Benefits of Churro Pancakes
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Churro Pancakes Nutrition with Gram
Use Gram to log churro pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in churro pancakes?
Churro Pancakes contains 275 calories per 3 pieces (180g).
How much protein is in churro pancakes?
Churro Pancakes provides 5.5g of protein per 3 pieces (180g).
How many carbs are in churro pancakes?
Churro Pancakes has 38g of carbohydrates per 3 pieces (180g).
Is churro pancakes good for tracking nutrition?
Yes. Churro Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use churro pancakes in a meal plan?
Use Churro Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track churro pancakes and thousands of other foods with the Gram app.