Churro Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Churro Sundae contains 295 calories, 4.2g protein, 38g carbs, and 14g fat per one bowl (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.2g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.70g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 185.0mg | 8% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.55mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Churro Sundae Good for You?
Churro Sundae provides 295 calories per one bowl (200g) with 4.2g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), iron (861% dv).
A dessert sundae featuring churro pieces or sticks topped with scoops of ice cream, drizzled with chocolate sauce, caramel, and whipped cream, dusted with cinnamon sugar
Key Health Benefits of Churro Sundae
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Churro Sundae Nutrition with Gram
Use Gram to log churro sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in churro sundae?
Churro Sundae contains 295 calories per one bowl (200g).
How much protein is in churro sundae?
Churro Sundae provides 4.2g of protein per one bowl (200g).
How many carbs are in churro sundae?
Churro Sundae has 38g of carbohydrates per one bowl (200g).
Is churro sundae good for tracking nutrition?
Yes. Churro Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use churro sundae in a meal plan?
Use Churro Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track churro sundae and thousands of other foods with the Gram app.