Churro Timbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Churro Timbit contains 410 calories, 4g protein, 54g carbs, and 20g fat per 3 piecess (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 piecess (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 27.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Churro Timbit Good for You?
Churro Timbit provides 410 calories per 3 piecess (60g) with 4g protein, 54g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (15% dv), iron (528% dv).
Cinnamon-sugar coated cake donut hole inspired by churro flavors
Key Health Benefits of Churro Timbit
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Churro Timbit Nutrition with Gram
Use Gram to log churro timbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in churro timbit?
Churro Timbit contains 410 calories per 3 piecess (60g).
How much protein is in churro timbit?
Churro Timbit provides 4g of protein per 3 piecess (60g).
How many carbs are in churro timbit?
Churro Timbit has 54g of carbohydrates per 3 piecess (60g).
Is churro timbit good for tracking nutrition?
Yes. Churro Timbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use churro timbit in a meal plan?
Use Churro Timbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track churro timbit and thousands of other foods with the Gram app.