Churro Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Churro Waffles contains 340 calories, 5.5g protein, 42g carbs, and 17g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Churro Waffles Good for You?
Churro Waffles provides 340 calories per one piece (120g) with 5.5g protein, 42g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (13% dv).
A fusion dessert combining churro flavors (cinnamon sugar) with waffle batter, deep-fried or cooked in a waffle iron
Key Health Benefits of Churro Waffles
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Churro Waffles Nutrition with Gram
Use Gram to log churro waffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in churro waffles?
Churro Waffles contains 340 calories per one piece (120g).
How much protein is in churro waffles?
Churro Waffles provides 5.5g of protein per one piece (120g).
How many carbs are in churro waffles?
Churro Waffles has 42g of carbohydrates per one piece (120g).
Is churro waffles good for tracking nutrition?
Yes. Churro Waffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use churro waffles in a meal plan?
Use Churro Waffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track churro waffles and thousands of other foods with the Gram app.