Churros Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Churros Con contains 330 calories, 5g protein, 40g carbs, and 17g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Churros Con Good for You?
Churros Con provides 330 calories per one serving (180g) with 5g protein, 40g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (11% dv).
Traditional Spanish dessert of deep-fried dough sticks served with thick hot chocolate dipping sauce
Key Health Benefits of Churros Con
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Churros Con Nutrition with Gram
Use Gram to log churros con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in churros con?
Churros Con contains 330 calories per one serving (180g).
How much protein is in churros con?
Churros Con provides 5g of protein per one serving (180g).
How many carbs are in churros con?
Churros Con has 40g of carbohydrates per one serving (180g).
Is churros con good for tracking nutrition?
Yes. Churros Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use churros con in a meal plan?
Use Churros Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track churros con and thousands of other foods with the Gram app.