Churros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Churros contains 382 calories, 5.58g protein, 43.1g carbs, and 21.1g fat per 3.0 pieces (90g). It is a source of saturated fat, sodium, folate.
Nutrition Facts — 3.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 5.6g | 11% |
| Carbohydrates | 43.1g | 16% |
| Total Fat | 21.1g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 11.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 257.4mg | 11% |
| Potassium | 58.5mg | 1% |
| Calcium | 13.5mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.45mg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 40.5mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 67.5mg | 5% |
Is Churros Good for You?
Churros provides 382 calories per 3.0 pieces (90g) with 5.58g protein, 43.1g carbohydrates, and 21.1g fat. It is a source of saturated fat (19% dv), sodium (11% dv), folate (10% dv).
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Key Health Benefits of Churros
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.58g protein per serving to support satiety and muscle maintenance.
How to Track Churros Nutrition with Gram
Use Gram to log churros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in churros?
Churros contains 382 calories per 3.0 pieces (90g).
How much protein is in churros?
Churros provides 5.58g of protein per 3.0 pieces (90g).
How many carbs are in churros?
Churros has 43.1g of carbohydrates per 3.0 pieces (90g).
Is churros good for tracking nutrition?
Yes. Churros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use churros in a meal plan?
Use Churros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track churros and thousands of other foods with the Gram app.