Churros Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (45g) of churros contains 189 calories, 2.8g protein, 22.0g carbs, and 10.0g fat. Churros is a good source of saturated fat, folate.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 2.8g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 10.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 13.1mg | 4% |
| Sodium | 139.1mg | 6% |
| Potassium | 47.2mg | 1% |
| Calcium | 49.5mg | 4% |
| Iron | 1.1mg | 6% |
| Magnesium | 7.7mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 0.54mg | 1% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 47.7mcg | 12% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 51.8mg | 4% |
Are Churros Good for You?
Churros provides 189 calories per piece (45g) with 2.8g of protein, 22.0g of carbohydrates, and 10.0g of fat. They are a source of saturated fat (21% dv), folate (12% dv).
Key Health Benefits of Churros
- Good source of saturated fat (21% dv)
- Good source of folate (12% dv)
Frequently Asked Questions
How many calories are in churros?
One piece (45g) of churros contains 189 calories.
How much protein are in churros?
One piece (45g) of churros provides 2.8g of protein.
Are churros vegetarian?
Yes, churros are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track churros and thousands of other foods with the Gram app.