Churros With Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Churros With Chocolate contains 465 calories, 8.12g protein, 59.6g carbs, and 21.8g fat per one serving (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 8.1g | 16% |
| Carbohydrates | 59.6g | 22% |
| Total Fat | 21.8g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 23.7g | -- |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 294.0mg | 13% |
| Potassium | 168.0mg | 4% |
| Calcium | 84.0mg | 6% |
| Iron | 2.5mg | 14% |
| Magnesium | 35.0mg | 8% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 119.0mg | 10% |
Is Churros With Chocolate Good for You?
Churros With Chocolate provides 465 calories per one serving (140g) with 8.12g protein, 59.6g carbohydrates, and 21.8g fat. It is a source of saturated fat (36% dv), sodium (13% dv), iron (14% dv).
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Key Health Benefits of Churros With Chocolate
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.12g protein per serving to support satiety and muscle maintenance.
How to Track Churros With Chocolate Nutrition with Gram
Use Gram to log churros with chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in churros with chocolate?
Churros With Chocolate contains 465 calories per one serving (140g).
How much protein is in churros with chocolate?
Churros With Chocolate provides 8.12g of protein per one serving (140g).
How many carbs are in churros with chocolate?
Churros With Chocolate has 59.6g of carbohydrates per one serving (140g).
Is churros with chocolate good for tracking nutrition?
Yes. Churros With Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use churros with chocolate in a meal plan?
Use Churros With Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track churros with chocolate and thousands of other foods with the Gram app.