Churros With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Churros With contains 450 calories, 5g protein, 56g carbs, and 23g fat per 3 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 21.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 250.0mg | 11% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
Is Churros With Good for You?
Churros With provides 450 calories per 3 pieces (90g) with 5g protein, 56g carbohydrates, and 23g fat. It is a source of saturated fat (20% dv), sodium (11% dv), iron (611% dv).
Crispy Spanish fried dough pastries coated in cinnamon and sugar, traditionally served for breakfast or dessert.
Key Health Benefits of Churros With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Churros With Nutrition with Gram
Use Gram to log churros with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in churros with?
Churros With contains 450 calories per 3 pieces (90g).
How much protein is in churros with?
Churros With provides 5g of protein per 3 pieces (90g).
How many carbs are in churros with?
Churros With has 56g of carbohydrates per 3 pieces (90g).
Is churros with good for tracking nutrition?
Yes. Churros With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use churros with in a meal plan?
Use Churros With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track churros with and thousands of other foods with the Gram app.