Churros With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Churros With contains 335 calories, 5g protein, 41g carbs, and 17g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 21.0g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 255.0mg | 11% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.75mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Churros With Good for You?
Churros With provides 335 calories per one serving (180g) with 5g protein, 41g carbohydrates, and 17g fat. It is a source of saturated fat (41% dv), cholesterol (12% dv), sodium (11% dv).
Deep-fried dough sticks coated in cinnamon sugar, served with a warm chocolate dipping sauce
Key Health Benefits of Churros With
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Churros With Nutrition with Gram
Use Gram to log churros with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in churros with?
Churros With contains 335 calories per one serving (180g).
How much protein is in churros with?
Churros With provides 5g of protein per one serving (180g).
How many carbs are in churros with?
Churros With has 41g of carbohydrates per one serving (180g).
Is churros with good for tracking nutrition?
Yes. Churros With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use churros with in a meal plan?
Use Churros With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track churros with and thousands of other foods with the Gram app.