Churuttu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Churuttu contains 380 calories, 4.5g protein, 52g carbs, and 17g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Churuttu Good for You?
Churuttu provides 380 calories per 2 pieces (40g) with 4.5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), iron (444% dv), zinc (500% dv).
A traditional Kerala sweet made with thin rice flour or wheat flour crepes filled with a coconut and jaggery mixture, rolled into a tube shape. Popular during festivals like Onam and Vishu.
Key Health Benefits of Churuttu
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Churuttu Nutrition with Gram
Use Gram to log churuttu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in churuttu?
Churuttu contains 380 calories per 2 pieces (40g).
How much protein is in churuttu?
Churuttu provides 4.5g of protein per 2 pieces (40g).
How many carbs are in churuttu?
Churuttu has 52g of carbohydrates per 2 pieces (40g).
Is churuttu good for tracking nutrition?
Yes. Churuttu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use churuttu in a meal plan?
Use Churuttu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track churuttu and thousands of other foods with the Gram app.