Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chutney contains 37 calories, 0.04g protein, 9.09g carbs, and 0.01g fat per one tablespoon (15g). It is a source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 0.04g | 0% |
| Carbohydrates | 9.1g | 3% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.15g | 1% |
| Sugar | 6.4g | -- |
| Sodium | 120.3mg | 5% |
| Potassium | 10.2mg | 0% |
| Calcium | 2.9mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 0.60mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 1.2mg | 1% |
| Folate | 1.5mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 2.5mg | 0% |
Is Chutney Good for You?
Chutney provides 37 calories per one tablespoon (15g) with 0.04g protein, 9.09g carbohydrates, and 0.01g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Chutney
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Chutney Nutrition with Gram
Use Gram to log chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chutney?
Chutney contains 37 calories per one tablespoon (15g).
How much protein is in chutney?
Chutney provides 0.04g of protein per one tablespoon (15g).
How many carbs are in chutney?
Chutney has 9.09g of carbohydrates per one tablespoon (15g).
Is chutney good for tracking nutrition?
Yes. Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chutney in a meal plan?
Use Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chutney and thousands of other foods with the Gram app.